• 1 onion, chopped
  • 2 gar­lic cloves, crushed
  • 1 tb­sp medi­um cur­ry pow­der
  • 200g/7oz tinned chopped toma­toes
  • 200g/7oz pota­toes, chopped
  • 200g/7oz car­rots, chopped
  • 125g/4oz red lentils
  • 750ml/3 cups veg­etable stock/broth
  • Salt & pep­per to taste
  • Low cal cook­ing oil spray


  1. Pre­heat the slow cook­er while you pre­pare the in­gre­di­ents.
  2. Gen­tly sauté the onion & gar­lic in a lit­tle low cal oil for a few min­utes un­til soft­ened. Add all the in­gre­di­ents to the slow cook­er. Com­bine well, cov­er and leave to cook on high for 1-2 hours or un­til the lentils and veg­eta­bles are ten­der. Blend to a smooth con­sis­ten­cy, sea­son and serve.
  3. A swirl of milk and chopped chives make a good gar­nish for this soup too.