• 2 onions, chopped
  • 2 car­rots, chopped
  • 500g/1lb 2oz sweet pota­toes, chopped
  • 750ml/3 cups veg­etable stock/broth
  • 250ml/1 cup fresh or­ange juice
  • Salt & pep­per to taste
  • Low cal cook­ing oil spray


  1. Pre­heat the slow cook­er while you pre­pare the in­gre­di­ents.
  2. Gen­tly sauté the onion in a lit­tle low cal oil for a few min­utes un­til soft­ened. Add all the in­gre­di­ents to the slow cook­er. Com­bine well, cov­er and leave to cook on high for 1-1½  hours or un­til the veg­eta­bles are ten­der. Blend the soup to a smooth con­sis­ten­cy, sea­son and serve.
  3. Fresh­ly chopped co­rian­der/cilantro makes a re­al­ly worth­while ad­di­tion to this soup.