INGREDIENTS:

  • 2 onions, chopped
  • 2 gar­lic cloves, crushed
  • 200g/7oz pota­toes, chopped
  • 1 tsp medi­um cur­ry pow­der
  • 500g/1lb 2oz peas
  • 3 tb­sp fresh­ly chopped mint
  • 750ml/3 cups veg­etable stock/broth
  • 250ml/1 cup se­mi skimmed/half fat milk
  • Salt & pep­per to taste
  • Low cal cook­ing oil spray

INSTRUCTIONS:

  1. Pre­heat the slow cook­er while you pre­pare the in­gre­di­ents.
  2. Gen­tly sauté the onion & gar­lic in a lit­tle low cal oil for a few min­utes un­til the onions soft­en. Add all the in­gre­di­ents to the slow cook­er. Com­bine well, cov­er and leave to cook on high for 1-1½ hours or un­til the veg­eta­bles are ten­der. Blend the soup to a smooth con­sis­ten­cy, sea­son and serve.
  3. Re­serve a lit­tle of the chopped mint as a gar­nish

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